Summer is very hot, sweat makes the energy consumed, digestion ability and excitement of the human diet is often reduced. So how to eat ensuring adequate nutrition and effect antipyretic is essential. Presenting three nutritious soups to promote health in the summer.
Radix Puerariae Soup Fructus Ziziphi Jujubae flesh
Radix Puerariae (cassava tubers wire) 500g, Fructus Ziziphi Jujubae 4 fruits, the flesh (pork loin) 150g, 150g pork leg bones, water and just enough spice. Radix Puerariae peeled, washed, cut into the spice; pork loin cuts by 1 / 3 matchbox; bones broken pipes; Fructus Ziziphi Jujubae washes. All things in the pot, enough water processing stewed in 2 hours, add spice, used as a soup.
Application: Radix Puerariae has a antipyretic capacity, dimisses disturbing, modern pharmacological studies showed the effects of hypothermia, detoxification, dilates arteries, lowering blood pressure, improve microcirculation, preventing confusion of arrhythmia, lower blood fat and diabetes emergency, increase the flow of cerebral circulation, oxidation resistance and cancer. Pi added gas utility Fructus Ziziphi Jujubae, neuroleptic sedation. Negative pork, apple earnings, additional blood. Three things coordinate together to make affect antipyretic, dimisses annoying, This soup is particularly suitable for those with hypertension, diabetes and coronary artery disease.
The soup with mussels pure bird.
Radix Puerariae (bulb beans) 1000g, 500g pure bird (quail), anethum graveolens, a little bare Packaging (tangerine peel) water and just enough spice. Sa base washed peeled, cut into the lead; quail cleaning, slicedpork. All things the pot, enough water processing, small fire pit for about 2.5 hours so as, to spice preparations used as food crop.
Uses: quail am also called pure, pure grace, sweetness calculated average, which uses additional spleen gas utility, except the bar low heat, strengthen tendons. Y ancient manuscript letter says Diamonds items quail meat can "abandon the five organs, utility medium to air, the tendons, complaints thermometer, heat to target "(the five organs enrichment and beneficial for the spleen, strengthen tendons and gas and hard, increasing tolerance to hot water, cooling canopy retention). The ancients regarded quail as "the ginseng material. " Cu sweet peas, the cool, will be used to clear heat, students do their new service and refreshments. This soup can add a bit of red beans and few slices of fresh ginger to increase sound effects except for low temperatures and more attractive.
Vietnamese soup is humiliated by:
We humiliation (mussels) 1.000g, Vietnam through (gourd) 500g, fennel, onion flowers, fat and just enough spice. Mussels soaked rice, washed, into a saucepan with a bowl of the water, boil, then pour that vile mouth the basket, collecting the water, remove the meal bring clean mussels, drain; elected peeled, washed and chopped fruit lengthwise, cut into a fiber taper, remove the intestines; onions, fennel washed, chopped, sliced onions and set aside. The non-aromatic fat, the fried clams on the past few wedges. Contact a bowl of fish sauce. Mussel broth to a boil remove sediment elected, to then pour boiling ussels on, processing just enough spice, used to eat hot soup.
Usages: Hen salty sweetness, which uses the cold clear heat, detoxify, low interest, very suitable for people with pimples, skin ulcers caused by toxic heat, red-gold toilet, cold wet, at very diabetes. In
chemical composition of mussels are rich in zinc should be able to prevent hypertrophic prostate tumors. Vote for sweetness, the cool exclusive use of which has cooling, diuretic means, do all thirsty, very suitable for people with inflammatory urinary, toxic heat pimples, diabetes. However, if the damaged spleen is weak, thin liquid bowel should not be eating this soup.
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